The Importance of Physical Activity for Children: Benefits and Exercises

The Importance of Physical Activity for Children: Benefits and Exercises

Let us take you on a journey into an imaginary world where the children’s play and laughter interact with the magic of movement. If you wonder how much time youngsters should be allowed to do the physical activity, then this article gives the answer. It’s not a matter of rules but creating some kind of place where play is not only amusing but allows us to get healthy and happy kids. From children who play at the generous pace of a toddler, right up to big kids taking advantage of everyday opportunities, movement and play go hand in glove. Let us reveal how ordinary things that we are used to doing in our everyday life can be filled with the essence of laughter, movement, and true joy of being active – something that is inherent to childhood. Get set for the shot of a play and discover.

Benefits of Exercise for Children 

• It keeps their heart and muscles strong, builds up the health of their bones, makes them smarter in class the list is pretty long.
• Fooling doses prevent the formation of obesity and allowing dodging such ailments as diabetes, cardiovascular agony and some cancers.
• They do not even join them for the game but because it helps promote their confidence, allows them to make friends, and teaches them that both winners and losers should be good sports.
• It does not mean that being active is just playing sports but also doing things that make children happy, inspired and using their imagination, like being superheroes on a mission or being explorers of the world.

Duration of Exercises for Different Age Groups 

Babies (under 1 year)

For babies that still can’t crawl, you need to put a good deal of floor play in front of your child. Tummy time in the American menu by definition should be performed 30 minutes per day even if the baby cannot stay awake longer.

Toddlers (1-3 years)

The kids aged between 1 to three years need at least about 3 hours of strenuous playtime daily. This keeps them active and remains in good health at this early period of their lives.

Preschoolers (3-5 years)

Physically, this age group of the children should be active for an average of three hours every day at least one hour in vigorous play. Playful activities cannot be neglected because of their importance to their development as well as well-being.

School-Aged Kids (5-18 years)

Children aged between 5 and 18 years should engage in about an hour of moderate to vigorous physical activities or sports on a daily basis. Further, they ought to perform exercises which build the muscles and bones at least three days a week. This may include funny energizing games.

Different Physical Activities for Children

Image Source: hhp.ufl.edu

For general purpose and for children from 5 years upwards. It is an excellent cardiovascular workout and improves balance in the body.

Steps

• The stance should be on both feet in a closed position and the arms at your sides.
• Jump and in the air; spread your leg while lifting your hands above your head.

Hula Hooping

Image Source: nspt4kids.com

This is recommended for kids who are 4 and above. It increases core strength, equilibrium, and motor function.

Steps

• Hip circular motion spins the hoop.
• Do make an attempt to keep the hoop afloat – it’s an interesting game.

Obstacle Course

Image Source: obstacleninja.com

Adjust the difficulty so that it suits the age of the child. The younger kids (3-6 years old) have to have simple arrays while the older ones (7 and above) can manage more advanced courses.

Steps

• You should set up cones, hoops, and tunnels and complete a course to/in order to.
• Add a series of activities such as crawling under the tables, jumping over obstacles or weaving through gates.

Dance Party

Image Source: sport4kids.biz

It is a great way for children to create and have some fun while developing cardiovascular health.

Steps

• Switch on music having a good beat.
• Promote free movement, jumping, spinning, running around freely.
• Let creativity flow!